Have you ever tried meditation? There are so many benefits to it. Below I have listed a few possible benefits, but you may find you have even more once you start. If you are within distance of the New Smyrna Beach area, please join my group class on Sundays or email info@ecomermaids.com for a private session! Each Sunday, we can meet in nature as a group to start the day/week off right. Just imagine listening to the ocean waves as you take in positive energy with each breath. You won't regret taking time for your mind and body as we find your happy place for your health. It will be good for you and good for the environment. It's free, too! *Donations greatly appreciated*
- Stress reduction
- Anxiety control
- Emotional health
- Self awareness
- Lengthens attention span
- May reduce memory loss
- Generates kindness
- Fight addiction
- Improve sleep
- Decrease pain
- Lower blood pressure
- Lower body temperature
- Improve physical health
- Assist with breath-work for yoga and free-diving
- Get better sleep
- Can do anywhere
- You can even do it with your dog!
- Many types of meditation to meet your preference/enjoyment/needs, such as lying on the beach, walking meditation, color therapy, paddle-boarding, etc.
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